When we think of music, we often think of joy - dancing in the kitchen, singing in the car, or toddlers giggling as they bang a drum. But music does more than bring smiles. It also provides powerful emotional support for children as they grow, helping them navigate big feelings in a safe and healthy way.
Before children have all the words to describe what they’re experiencing, they have music! A soft lullaby can soothe sadness, a steady beat can release frustration, and a playful song can lift a gloomy mood - I'm sure you've already learned this while changing your fussy child's diaper or calmed them in the car. In our classes, children often express emotions through movement, rhythm, or vocal play long before they can explain what they’re feeling.
Young children are still learning how to manage their emotions - how to calm themselves down when upset, or how to wait patiently when excited. Remember, they're still developing impusle control! Research shows that engaging with rhythm and melody helps strengthen these skills. Something as simple as tapping to a steady beat can slow breathing, lower stress, and create a sense of calm.
One of the most comforting things for a child is knowing they are not alone in their feelings. When families sing together, children feel held and supported, both emotionally and physically. This bonding experience reassures them: “We’re in this together.” Even on tough days, a shared song can turn a moment of frustration into one of connection.
Not all emotions are easy to talk about. But through music, children can safely explore and express joy, sadness, excitement, or anger. Whether it’s pounding on a drum, twirling to a happy tune, or humming quietly, music allows children to “try on” emotions and release them in healthy ways.
At City Lights Music Together, we see music as more than just fun - it’s a tool for emotional growth and support. Every class is designed to give children space to feel, express, and connect, while giving parents tools to bring that same support into everyday life. Your teacher will share stories, tips and ideas for you incorporate music and song into your everyday life as a parent, and you'll hear from other parents who have also found ways to use music at home.
Because at the end of the day, music doesn’t just teach notes and rhythms. It helps children feel seen, safe, and understood - and that’s a gift that lasts long after the song ends.